07/22/15

Fitness
A) Thrusters
Week 1

B) 4x
800m run
30 wall balls

Performance
A) Thrusters
Week 1

B) 4x
800m run
40 wall balls

RTR
A) Oly
Back squats

B) Thruster
Week 1

C) 6x
600m run
6 muscle ups

image

Just kidding, we’re running a 5k today.




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