07/23/14

A) Pause front squats
6×2, work up to heaviest set

B) Thruster
Max weight from ground

C) Time trial
500m row

IMG_20140723_072653_1

Oly
Back squat, 3 reps every min for 8 min, then 4 min to build to heavy single
Snatch high pull
Jerk, heavy single




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