23. Jul CrossFit South WODs A) Barbell complex #1 15 minutes, max weight B) Barbell complex #2 EMOM 10 C) AMRAP 10 3 shoulder to overheads* 1 lap *add 3 reps every round – always 1 lap Gymnasty Pistols Muscle ups L-sit to handstand Planche Share Post navigation Previous Post 07/23/14Next PostFringeSport OneFitWonder Sandbag Review
