07/24/14

A) Barbell complex #1
15 minutes, max weight

B) Barbell complex #2
EMOM 10

C) AMRAP 10
3 shoulder to overheads*
1 lap

*add 3 reps every round – always 1 lap

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Gymnasty
Pistols
Muscle ups
L-sit to handstand
Planche




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