23. Jul
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Fitness
A) Barbell lunge
Week 1
B) Good mornings
Week 1
C) AFAFP
20 thrusters, 65/45#
50 ball slams, 20/10#
15 thrusters
40 ball slams
10 thrusters
30 ball slams
5 thrusters
20 ball slams
Performance
A) Overhead squat
Week 1
B) Snatch push press
Week 1
C) AFAFP
20 thrusters, 95/65#
50 ball slams, 25/15#
15 thrusters
40 ball slams
10 thrusters
30 ball slams
5 thrusters
20 ball slams
RTR
A) Gymnasty
Pistols and hspu
B) Overhead squat
Week 1
C) Snatch push press
Week 1
D) AFAFP
20 thrusters, 95/65#
50 ball slams, 40/30#
15 thrusters, 115/85#
40 ball slams
10 thrusters, 135/95#
30 ball slams
5 thrusters, 155/105#
20 ball slams
