07/27/15

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Fitness
A) Front squat
Week 2

B) Back squat
Week 2

C) AFAFP
21 wall balls, 15/8
21 box dips
200m run
15 wall balls
15 box dips
200m run
9 wall balls
9 box dips
200m run

Performance
A) Front squat
Week 2

B) Back squat
Week 2

C) AFAFP
21 wall balls, 20/14
21 clapping push ups
200m run
15 wall balls
15 clapping push ups
200m run
9 wall balls
9 clapping push ups
200m run

RTR
A) Oly
Hang snatch
Hang clean

B) Front squat
Week 2

C) Back squat
Week 2

D) AFAFP
21 wall balls, 30/20
21 ring dips
200m run
15 wall balls
15 ring dips
200m run
9 wall balls
9 ring dips
200m run

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Ben Smith and Katrin Davidsdottir have won the 2015 CrossFit Games!




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