07/28/15

Check out our latest newsletter HERE. We’ll be closed after Wednesday to move into our new location next Monday!

Get the inside scoop at CFS by joining our Facebook group HERE

.

Fitness
A) Deadlift
Week 2

B) 5 minute amrap x 3

AMRAP 5
5 db push press, 25/15#
20 kb swings, 35/18#

-rest 2-

AMRAP 5
5 v-ups
15 kb swings

-rest 2-

AMRAP 5
5 burpees
10 kb swings

.

Performance
A) Snatch
Week 2

B) Clean
Week 2

C) 5 minute amrap x 3

AMRAP 5
5 hspu
20 kb swings, 53/35#

-rest 2-

AMRAP 5
7 k2e
15 kb swings

-rest 2-

AMRAP 5
5 burpees
10 kb swings

.

RTR
A) Oly
Jerks

B) Snatch
Week 2

C) Clean
Week 2

D) 5 minute amrap x 3

AMRAP 5
5 hspu, strict
20 kb swings, 70/53

-rest 2-

AMRAP 5
7 t2b
15 kb swings

-rest 2-

AMRAP 5
10 box jump overs
10 kb swings

image




Leave a Reply

Your email address will not be published. Required fields are marked *