07/29/15

Today’s our last day in the old place. Come get your Fran on, and we’ll see y’all in the new place next week!

New membership prices go in effect August 1st! The price of GOLD is going up when we move, so secure that upgrade soon! Open gym, specialty classes, free showers and more for less than $1/day right now!

Current members are grandfathered into their current prices. Unless you spoke to me personally about being out of town right now but keeping an old rate, all new purchases will be at the new rates. No exceptions. No freebies.

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Fitness
A) Thrusters (from rack)
1 rep every minute x 20

B) 21-15-9
Thrusters, 65/45#
Ring rows

Performance
A) Thrusters
1 rep every minute x 20

B) 21-15-9
Thrusters, 95/65#
Pull ups

RTR
A) Oly
Back squats

B) Thrusters
1 rep every minute x 20

C) 15-10-6
Thrusters, 165/115#
Bar muscle ups




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