A) Front squat
Week 3 Day 2
B) Push press
Week 3 Day 2
C) Rowing
500m row
10 ghdsu
400m row
10 ghdsu
300m row
10 ghdsu
200m row
10 ghdsu
07/29/16
A) Front squat
Week 3 Day 2
B) Push press
Week 3 Day 2
C) Rowing
500m row
10 ghdsu
400m row
10 ghdsu
300m row
10 ghdsu
200m row
10 ghdsu