07/30/13

MOD
Handstand push ups, 4 OTM x 10

WOD
30m nasty kettlebell bear crawl

*burpee penalty if you touch the ground, let go of the kettlebells, or bend your knees

image

Here’s a regular kb bear crawl, now think how it can be worse:




Leave a Reply

Your email address will not be published. Required fields are marked *