07/30/14

A) EMOM 12
Minute 1: 30sec chin-over-bar l-sit hold
Minute 2: 10 strict hspu
Minute 3: 50 unbroken du

B) For Time
400m run
15 clean & jerk
800m run
15 clean & jerk
400m run

image

Oly
Front pause squat, 6×2 add weight each set, rest as needed
Klokov sots complex, EMOM 10
RDL, 4×6-10
GHDSU, 3×20




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