08/03/15

Remember, we have moved! You can now find us at 150 Fritz Mar Ln. The schedule has been updated for the week. If the website goes down due to maintenance/remodeling, you can still find us at CrossFit South FrontdeskHQ

Coaches can park up front if leading the class. Athletes can park around back in the big ass parking lot or on the road. The parking lot in front of the bakery is for the bakery only. Don’t park there.

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Fitness
A) Front squat
Week 3

B) Back squat
Week 3

C) “Annie”
100-80-60-40-20 single unders
50-40-30-20-10 abmat sit ups

Performance
A) Front squat
Week 3

B) Back squat
Week 3

C) “Annie”
50-40-30-20-10
Double unders
Sit ups

RTR
A) Oly
Snatch complex
Clean complex

B) Front squat
Week 3

C) Back squat
Week 3

D) “Annie v2.0”
100-80-60-40-20 double unders
25-20-15-10-5 ghdsu




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