06. Aug CrossFit South WODs Fitness A) Deadlift Week 3 B) AMRAP 7 Burpees Performance A) Power Snatch Week 1 B) Power Clean Week 1 C) AMRAP 7 Burpees to a plate Black Belt A) Oly Jerk B) Power Snatch Week 1 C) Power Clean Week 1 D) AMRAP 7 Burpees D) Share Post navigation Previous Post 08/05/15Next Post08/06/15