08/04/15

Fitness
A) Deadlift
Week 3

B) AMRAP 7
Burpees

Performance
A) Power Snatch
Week 1

B) Power Clean
Week 1

C) AMRAP 7
Burpees to a plate

Black Belt
A) Oly
Jerk

B) Power Snatch
Week 1

C) Power Clean
Week 1

D) AMRAP 7
Burpees

image

D)




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