08/04/15

Fitness
A) Deadlift
Week 3

B) AMRAP 7
Burpees

Performance
A) Power Snatch
Week 1

B) Power Clean
Week 1

C) AMRAP 7
Burpees to a plate

Black Belt
A) Oly
Jerk

B) Power Snatch
Week 1

C) Power Clean
Week 1

D) AMRAP 7
Burpees

D)