08/05/14

A) Every 90 seconds for 15 minutes
1 power snatch
1 hang power snatch

B) “Ghost”
6x
1 minute row
1 minute burpee
1 minute double unders
1 minute rest

Compare to 062314

Don’t remember what you did last time? You can comment below on any post and go back to check at any time! We’ll also start selling wod journals soon and we have some blank notebooks upstairs.

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