08/07/14

A) EMOM 18
Minute 1: 15x Russian KB Swings
Minute 2: 13x T2B
Minute 3: 9x RDL

B) Good Mornings
4 x 8

C) AFAFP
800m run
400m farmer carry

Compare to 070314

Don’t remember what you did last time? You can comment below on any post and go back to check at any time! We’ll also start selling wod journals soon and we have some blank notebooks upstairs.

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