08/07/15

Fitness
A) Lunges
Week 3

B) Good mornings
Week 3

C) 5x
10 deadlifts, 95/65
20 wall balls, 15/10

Performance
A) Overhead squat
Week 3

B) Push press
Week 3

C) 5x
10 power snatch, 65/45
20 wall balls, 20/14

Black Belt
A) Overhead squat
Week 3

B)  Push press
Week 3

C) 5x
10 power snatch, 95/65
20 wall balls, 20/15

D) EMOM 20
Odd: airdyne
Even: pistols

E) Bench
Week 3

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