08/08/15

Barbell Club
A) Split jerk
Technique

B) Clean & jerk
Heavy single

Fitness
“Partner Christine”
6x
500m row
12 deadlifts, 155/105
21 box jumps

Performance
“Partner DT”
10x
12 deadlift, 155/105
9 hang power clean
6 jerk

Sweatshop
“Partner Christine
6x
500m row
12 goblet squats
20 alternating step ups

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