07. Aug
Barbell Club
A) Split jerk
Technique
B) Clean & jerk
Heavy single
Fitness
“Partner Christine”
6x
500m row
12 deadlifts, 155/105
21 box jumps
Performance
“Partner DT”
10x
12 deadlift, 155/105
9 hang power clean
6 jerk
Sweatshop
“Partner Christine
6x
500m row
12 goblet squats
20 alternating step ups
