07. Aug CrossFit South WODs Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Barbell complex Work up to heavy set 2 deadlifts 2 hang power cleans 1 jerk B) Gymnastics Pull ups Share Post navigation Previous Post 08/05/16Next Post08/09/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.