08/09/12

MOD
Hang squat snatch

WOD
Part 1:
30 double unders
15-10-5
-double wall balls
-box jumps
-hspu
30 double unders

13 minute cap, if DNF, do 50 burpees then you’re done, else continue directly to part 2

Part 2:
15-10-5
-hang squat snatch
-toes to bar
-ring dips
30 double unders
1 muscle up

30 minute limit for both parts combined




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