08. Aug CrossFit South WODs Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Front squat Week 5 Day 1 B) Push press Week 5 Day 1 C) AMRAP 12 3 kb snatch 5 burpee 7 box jump Share Post navigation Previous Post 08/08/16Next Post08/10/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.