08/10/15

The next installment of the CFS newsletter should be up tonight to apprise you of all the new things going on at CrossFit South! This is going to be a great semester!

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Thank you Shanta and Nagesh for the new foam plyo box to celebrate our new location! Y’all have been an amazing addition to CrossFit South!

Fitness
A) Front squat
Week 4
B) Back squat
Week 4
C) AMRAP 6
10 burpees to target
10 kb swings

Performance
A) Front squat
Week 4
B) Back squat
Week 4
C) AMRAP 6
4 power cleans, 135/95
8 burpees over bar

Black Belt
A) Back squat
Week 4
B) Front squat
Week 4
C) AMRAP 6
4 power cleans, 205/135
8 burpees over bar




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