10. Aug
The next installment of the CFS newsletter should be up tonight to apprise you of all the new things going on at CrossFit South! This is going to be a great semester!
Thank you Shanta and Nagesh for the new foam plyo box to celebrate our new location! Y’all have been an amazing addition to CrossFit South!
Fitness
A) Front squat
Week 4
B) Back squat
Week 4
C) AMRAP 6
10 burpees to target
10 kb swings
Performance
A) Front squat
Week 4
B) Back squat
Week 4
C) AMRAP 6
4 power cleans, 135/95
8 burpees over bar
Black Belt
A) Back squat
Week 4
B) Front squat
Week 4
C) AMRAP 6
4 power cleans, 205/135
8 burpees over bar