09. Aug CrossFit South WODs Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Deadlift Week 9 B) 15 Minute Timer 25 double unders 4x10m shuttle run 50 double unders 8x10m shuttle run 100 double unders 16x10m shuttle run AMRAP calorie row Share Post navigation Previous Post 08/09/16Next Post08/11/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.