11. Aug
A) Mobilize
-Choose 2 upper body and 2 lower body stretches, 2 minutes per movement, per side
-15 minutes
B) EMOM 12 (40s:20s work:rest)
Odd: alternating pistols
Even: double unders
-aim for consistency, don’t burn out on the first few rounds
C) “Mini Cindy”
AMRAP 10
5 pull ups
10 push ups
15 squats
