08/11/14

A) Mobilize
-Choose 2 upper body and 2 lower body stretches, 2 minutes per movement, per side
-15 minutes

B) EMOM 12 (40s:20s work:rest)
Odd: alternating pistols
Even: double unders
-aim for consistency, don’t burn out on the first few rounds

C) “Mini Cindy”
AMRAP 10
5 pull ups
10 push ups
15 squats

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