08/11/15

Fitness
A) Deadlifts
Week 4
B) EMOM 7
10 wall balls
AMRAP double unders

Performance
A) Power snatch
Week 2
B) Power clean
Week 2
C) EMOM 7
3 burpees
AMRAP double unders

Black Belt
A) Power snatch
Week 2
B) Power clean
Week 2
C) EMOM 20
Odd: 1 heavy ass deadlift
Even: 10 strict hspu

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