11. Aug CrossFit South WODs Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Front squat Week 5 Day 2 B) Push press Week 5 Day 2 C) AFAFP 20 ghdsu 20 calorie row 10 overhead squats, 185/125# 10 strict hspu 20 strict pull ups 20 t2b Share Post navigation Previous Post 08/11/16Next Post08/15/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.