15. Aug CrossFit South WODs A) Barbell complex Work up to heavy set B) 3RFT 500m row 10 squat clean and jerks, 135/95# Share Post navigation Previous Post 08/12/16Next Post08/16/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.