18. Aug CrossFit South WODs MOD Back squat GMOD Front lever, 60sec Back lever, 60sec WOD 50 air squats 40 push ups 30 lunges 20 burpee box jumps 10 hspu 5 muscle ups Tags air squatsback leverback squatsburpee box jumpsfront leverhspulungesmuscle upspush ups Share Post navigation Previous Post 08/17/12Next Post08/20/12