08/19/15

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Fitness
A) Bench press
Week 1
B) AFAFP
Run 800m
Row 100m
Run 800m

Performance
A) Bench press
Week 1
B) “Rahoi”
AMRAP 12
12 box jumps
6 thrusters
6 bar facing burpees

Black Belt
A) Oly
Jerk
B) Bench press
Week 1
C) “Gator”
8x
5 front squats, 185/135
26 ring push ups

Hero WOD: Gator




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