08/18/15

So far we have only heard from a very few athletes that are interested in a 9am or noon class. Talking to me or Justin about it in person does not count. I need to see replies to these posts so I can see who wants it.

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Fitness
A) Deadlift
Week 5
B) AMRAP 12
5 front squats
26 push ups

Performance
A) Power clean
Week 3
B) AMRAP 12
5 front squats
26 push ups

Black Belt
A) Power clean
Week 3
B) “Rahoi”
AMRAP 12
12 box jumps
6 thrusters
6 bar facing burpees

Hero WOD: Rahoi




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