08/19/14

A) Mobilize
Take your time to get ready for…

B) Fran
21-15-9
Thrusters, 95/65#
Pull ups

image

Or if you were not here on Monday, you will complete the lifts from yesterday and establish an EDM for each. If you will not be here tomorrow and already did the EDM tests on Monday, then you will do the tests for Wednesday. The EDM tests are the most important things to do this week.

Row extra credit
3x
250m
500m
750m
Work=rest




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