20. Aug CrossFit South WODs MOD Power snatch + overhead squat GMOD 4 x 15 strict pull ups 100 double unders WOD 30-20-10 Kettlebell swings Toes to bar 200m run Tags double underskb swingsoverhead squatspower snatchpull upsrunsnatcht2b Share Post navigation Previous Post 08/18/12Next PostSteak