21. Aug
MOD
Deadlift
GMOD
Hollow rocks
Hollow arches
Handstand hold
WOD
21-15-9
Wall balls
Front squats
Push press
Burpees
3+ hours before or after MODS & WOD:
GORUCK WOD
60 sec on : 60 sec rest
60 sec on : 50 sec rest
60 sec on : 40 sec rest
60 sec on : 30 sec rest
60 sec on : 20 sec rest
60 sec on : 10 sec rest
60 sec on : DONE!
*wear your bag o’ bricks
*maximal effort for distance