08/21/15

Cookout at CFS next Saturday (08/29/15). Food for the grill will be provided. Please bring side dishes, or more importantly: beer!

HERE is a very important read about accountability

Have you heard about XpressWOD?

Our most recent newsletter can be found HERE

Make sure you’re familiar with our PARKING POLICY

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Fitness
A) Weighted step ups
Week 3
B) “Rahoi”
AMRAP 12
12 box overs
6 thrusters
6 burpees

Performance
A) Power snatch
Week 3
B) “DT”
5x
12 deadlift, 115/75
9 hang power clean
6 jerk

Black Belt
A) Gymnasty
Muscle ups
B) Power Snatch
Week 3
C) “DT”
5x
12 deadlift, 155/105
9 hang power clean
6 jerk

Hero WOD: DT




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