08/22/14

Test Everyday Max
Clean
Bench press
Deadlift

Final day of testing, make sure you’ve hit every lift or have an idea what your max lift might be (and it’s best to take a conservative guess) because we’ll start with percentages a lot more starting next week. I’ll post more information on the Sunday update!

image




Leave a Reply

Your email address will not be published. Required fields are marked *