08/22/15

BarbellWOD
Clean technique

CrossFit
Teams of Three
50 pull ups (total, minimum 10 each)
400m run together
25 thrusters (each)
800m run together
150 push ups (total, minimum 30 each)
400m run together
25 kb swings (each)
800m run together
50 pull ups (total, minimum 10 each)

image




Leave a Reply

Your email address will not be published. Required fields are marked *