22. Aug CrossFit South WODs A) Barbell complex Work up to heavy set B) Barbell complex Work up to heavy set C) AFAFP 20 power snatches, 75/55 25 bar facing burpees 30 thrusters 25 bar facing burpees 20 power snatches Share Post navigation Previous Post 08/19/16Next Post08/23/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
