08/24/15

CFS Newsletter can be found HERE

Wednesday is the last day to purchase the Student Semester plan. Buy now to save over 20% when you prepay for the semester! Proof of enrollment (ie. class schedule) is required. Already had one person try to cheat!

Fitness
A) Front squat
Week 2
B) Back squat
Week 2
C) AMRAP 12
10 deadlift, 95/65
20 sit up
30 air squat

Performance
A) Front squat
Week 2
B) Back squat
Week 2
C) AMRAP 12
10 deadlift, 155/105
20 sit up
30 air squat

Black Belt
A) Oly
Hang snatch
Hang clean
B) Front squat
Week 2
C) Back squat
Week 2
D) AMRAP 12
10 deadlift, 225/155
20 sit ups
30 air squats

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