08/25/12

MOD
Athlete’s choice

Super Beast, 17 minute cap
3 rounds:
30 double unders
20 chest-to-bar pull ups
10 burpees
then…
10 deadlifts (315#/225#)
10 clean & jerks (185#/135#)

Captain Intensity, 10 minute running clock
Row for distance, 4 minutes
1RM front squat




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