08/25/15

CFS Newsletter can be found HERE

Wednesday is the last day to purchase the Student Semester plan. Buy now to save over 20% when you prepay for the semester! Proof of enrollment (ie. class schedule) may be requested.

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Fitness
A) EMOM 20
Odd: deadlifts
Even: double unders
B) AMRAP 4 (x3)
7 thrusters, 75/55
10 box dips
-rest 60 seconds between amraps-

Performance
A) EMOM 20
Odd: snatch complex
Even: double unders
B) AMRAP 4 (x3)
7 push press, 95/65
10 clapping push ups
-rest 60 seconds between amraps-

Black Belt
A) Oly
Jerk recovery
Jerk balance
B) EMOM 20
Odd: snatch complex
Even: double unders
C) AMRAP 14
7 push jerk, 135/95
10 ring dips
7 box overs

WOD may change! I actually have no idea what I had planned for tomorrow because my laptop just died and the charger is at the gym…but I figured I’d post something!




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