26. Aug CrossFit South WODs A) EMOM 10 Odd: 6x muscle snatch Even: 6x strict c2b pull up B) EMOM 10 Odd: 1x power clean & jerk + 1x cluster Even: 6-10x pendlay rows C) AMRAP 10 1.2.3.4.5…. Unbroken hang power cleans, 185/135 Lateral bar burpees Share Post navigation Previous Post 08/25/14Next Post08/27/14