08/26/15

CFS Newsletter can be found HERE

Today is the last day to purchase the Student Semester plan. Buy now to save over 20% when you prepay for the semester! Proof of enrollment (ie. class schedule) may be requested.

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Chris with his fourth straight PR on deadlift, ended @ 325#!

Fitness/Performance/Black Belt
A) Strict press/jerk/bench
Week 1
B) Tabata Some Stuff
20 seconds of work, 10 seconds of rest
-repeat until you achieve the set number of reps. Movements and reps to be revealed before class!




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