08/28/14

A) EMOM 12
Odd: 2x btn snatch grip push press + 2x snatch balance
Even: rest

B) Press progression drop set
60% of strict press

C) 3x
400m run
15 clean & jerk
10 t2b
25 chase the rabbits

image




Leave a Reply

Your email address will not be published. Required fields are marked *