08/28/15

CFS Newsletter can be found HERE

Have you brought donations for the Athens Area Emergency Food Bank?

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Fitness
A) Weighted lunges
Week 1
B) Good mornings
Week 1
C) “Happy Hour”
21 double unders (or star jumps)
21 sit ups
21 du
21 push ups
21 du
21 air squats
21 du
21 jumping lunges
21 du
21 chase the rabbits
21 du
21 v-ups
21 du
21 pull ups
21 du
21 g20 w/ plate
21 du
21 overhead lunge w/ plate
21 du
21 burpees to plate
21 du
-21 minute cap-

Performance
A) Overhead Squats
Week 1
B) Snatch balance
Week 1
C) “Happy Hour”
Same as above

Black Belt
A) Overhead Squats
Week 1
B) Snatch balance
Week 1
C) “Happy Hour”
Same as above
D) EMOM 10
Ghdsu
Bar muscle ups




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