08/31/15

Fitness
A) Front squat
Week 3
B) Back squat
Week 3
C) 3x
75 single unders
25 air squats
15 ball slams

Performance
A) Front squat
Week 3
B) Back squat
Week 3
C) 3x
50 double unders
25 air squats
15 hang power snatch, 95/65

Black Belt
A) Oly
Snatch
Clean
B) Front squat
Week 3
C) Back squat
Week 3
D) 3x
75 double unders
50 air squats
10 hang power snatch, 115/75

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