02. Sep CrossFit South WODs Open gym/rest day If you want a coach-directed class, you need to come to xpresswod or sweatshop. If you come to crossfit, it’s open gym. Make sure you sign up. Yes, even you. Share Post navigation Previous Post 09/02/15Next PostLimited Schedule Next Week Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.