04. Sep CrossFit South WODs MOD Strict press GMOD HSPU Muscle ups WOD 20 Minute AMRAP 10 SDHP 20 TTB 30 Double unders 40 OH Lunges Tags double undershspulungesmuscle upspresssdhpt2b Share Post navigation Previous Post 09/03/12Next Post09/05/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.