04. Sep CrossFit South WODs A) Split jerk Work up to a heavy double in 15 minutes B) Overhead squat Narrow grip, practice for 15 minutes focusing on form C) AFAFP 40x ball slams 30x lunges 40x dips 30x kb swings 20x ball slams 15x lunges 20x dips 15x kb swings Share Post navigation Previous Post 09/04/14Next PostThursday, 9/11- bring a backpack or ruck