09/09/14

A) EMOM 12
Odd: 2x btn snatch push press + 2x snatch balance
Even: rest

Meet or exceed results from 082814

B) Press progression drop set
65% of strict press

C) AMRAP 10
10 kb swings, 70/53#
20 thrusters, 45/35#
30 hollow rocks

D) Cool down
Shoulder and elbow prehab

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