09. Sep CrossFit South WODs MOD Snatch balance GMOD Pistols WOD 5 Minute AMRAP -5 push presses -5 burpees 1 Minute -Rest 5 Minute AMRAP -5 SDHP -5 pull ups Tags burpeespistolspull upspush presssdhpsnatch Share Post navigation Previous Post 09/08/12Next Post09/11/12