09/10/14

A) Squat therapy
3 movements

B) Back squat
1×3 @ 90%

C) Speed squat
4×7 @ 50%, 1 min rests

D) Pause reps
5×3 @ 65%, 2 sec pause

E) 5x
30 sec barbell roll outs
30 sec double unders
30 sec standing plate twists

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