09/11/12

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9/11 Throwdown
2001m row
11 box jumps (36″/24″)
11 thrusters (125#/85#), number of deaths at Pentagon
11 burpee C2B pull ups
11 power cleans (175#/120#), Flight 175-South Tower
11 HSPU
11 KB swings (2pd/1.5pd)
11 toes to bar
11 deadlifts (170#/120#), Flight 93 + Flight 77
11 push jerks (110#/75#), number of floors in each tower
2001m run




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